THE
CHALLENGE: Help
our children to learn to LOVE healthy eating and healthy
living! We can only do this by the example that we set for
the children.
American children are becoming
alarmingly UNHEALTHY and alarmingly overweight.FN4
North Carolina ranks as the 16th most
obese state by population.FN1
(Shockingly, the "leanest"
state in the country, Colorado, boasts an obesity rate of 1 in 7
(about 19% of the adult population in Colorado is clinically obese
in 2008 - this is the "healthiest" of all of the United
States. YIKES! The more typical rate in the USA in 2008
is on the order of 25% obesity. FN2)
In 2008 it has been projected that this
is the first generation of American children that may have a SHORTER
LIFE-SPAN than their parent's generation (due in large part to the
huge increases in obesity among American children). FN3
Does it seem like your
child is wearing clothing sizes that are larger than they should be for
your child's age/height? Does your child seem hungry a lot?
Does your child suffer from recurring headaches? Do you feel as
though your children are not as effortlessly healthy and fit as you were
as a child?
There is a SIMPLE way to help support
your child's health dramatically, without ever mentioning the word
"diet" or creating in your child feelings of
deprivation.
1. Read
Dr. Joel Fuhrman's book, Eat to Live;
eat LOTS of delicious, nutrient-rich foods,(the recipes
are DELICIOUS!) and you will be amazed at how great you feel just by making
a conscious decision to choose healthier foods!
After reading Eat to Live we
realized that, yes, just about everybody in the USA eats processed,
nutrient-poor food, and AS A DIRECT RESULT
just about everybody in the USA develops diseases and illnesses, ranging
from obesity to heart disease to cancers to adult-onset diabetes to many
of the various maladies associated with aging (alzheimers, arthritis,
poor eyesight). Dr. Fuhrman's book makes it EASY to get yourself
and your entire family to crave delicious, healthy, nutrient rich foods.
Dr. Fuhrman very effectively makes the case that
many of these ailments are caused by poor-nutrient
eating. AGING alone does not cause arthritis; a life-time of
poor-nutrition eating does cause arthritis. People from other
countries whose cancer rates are very low compared to the USA develop
the same rates of cancer when they eat the typical standard American,
low-nutrient, processed foods. Many adults with adult-onset Type
II Diabetes who eat healthfully following Dr. Fuhrman's recommendations
have been able to discontinue their diabetes medications completely
(under supervision of their doctors) within a short period of time (even
in as little time as a few months or even weeks of healthful eating), with NO weighing of foods; no portioning of foods; no mixing and
matching . . . just eating LOTS and LOTS of the good stuff .. without
feeling hungry or deprived. So many medications that relieve an illness or
condition like Type II diabetes are toxic to the body in other ways; it
is far more healthful to heal yourself through eating great, delicious,
healthy food.
This book helps us create STRONG negative associations
to foods that do not support our health or our families' health. Creating this psychological negative association to unhealthy foods in
your own mind is the KEY to your ongoing health. Helping our children to
create a negative association to unhealthy foods, and POSITIVE
ASSOCIATIONS to delicious nutrient-dense foods, will likely be one of
the greatest gifts we can give them for their own life-long health and
happiness.
2. Read
Dr. Joel Fuhrman's book, Disease-Proof Your Child
and follow his recommendations
We highly recommend reading Eat to Live first, since it creates
such a deeply compelling case as to WHY we need to eat nutrient-dense,
whole, healthy foods in order to give ourselves and our children the
gift of a healthy, vibrant life (and why eating the way most Americans
eat leads to all of the various diseases that most Americans are
afflicted with, at ever earlier ages.) Disease-Proof Your Child
builds upon Eat to Live in discussing more specifically the
health issues that affect our children, and how so many of the childhood
illnesses that are considered "normal" (including earaches,
common colds, certain allergies, recurring headaches and many others)
can be avoided altogether with nutrient-dense, healthy, delicious foods
that your children will LOVE!
Caveat: Read Eat to Live FIRST; then read Disease-Proof
Your Child for more detail regarding health-issues for
children. If you were to read only one of these books then read Eat to Live.
3. After reading these two
books (a short investment of time in exchange for amazing health
benefits for your family!), you will likely be looking for practical
ways and great recipes to eat the healthiest, delicious foods without
feeling deprived or hungry at all. When I got to this point
(needing lots of recipes to maximize the level of healthy foods for my
family's daily meals), I found that Dr. Fuhrman's two-book set, Eat
for Health was a perfect starting point. Eat
for Health is written in four phases, with sets of DELICIOUS,
healthful recipes tailored for each phase, to make it much easier to
transition gradually to a much more healthful way of eating.
(There are two books in the set; the first volume discusses the gradual
changes in health and lifestyle; the second volume is packed with
increasingly nutrient-rich - and delicious, satisfying, filling! -
recipes.)
After reading Eat to Live
(and/or
Disease-Proof Your Child) you might end up feeling like you need
to make big changes, but how do you do it? Eat for Health
is the practical answer with lots of DELICIOUS recipes that your kids
will LOVE!
4. Go for walks with your child
every day; get active in sports with your child (play tennis together;
go for a swim; go for a walk at the Botanical Gardens; go for a walk at Ayr Mount - Poet's Walk in Hillsborough.) Go for a bike
ride! Find a way to get your child involved in a healthy, fun
activity. (This could be an organized sport like Soccer, or a fun
team sport like Jump Roping.) Cut out television and/or video games on
School Days and School Nights: this
No-TV-on-School-Days-or-School-Nights is an easy, bright line rule and
helps children to use their imaginations to get out and play instead of
sitting in front of a TV or video game.
5. If you are finding it
difficult to get YOURSELF to make the changes you need to help yourself,
your children, and your family be HEALTHIER & HAPPIER by changing
the way you eat, listen to Tony Robbins' 30-Day audio program, Personal Power
II. Tony Robbins
is an amazing personal achievement coach who has worked with heads of
state, top athletes, musicians, writers, CEOs, and has helped millions
to make lasting changes in their lives. I purchased this program
ten years ago and made some of the biggest positive changes of my life
as a result of the 30 days I spent (for just an hour a day or so!)
If you need to make a change in any area of your life, or if your
life just isn't where you want it to be in any area, Tony Robbins can quickly
help you get yourself on the right track. If you need to change
your own eating patterns to help your children have the best healthy
start for their own lives, (and if reading Eat to Live does not
alone create enough incentive to get yourself to make these changes),
Tony Robbins' Personal Power II program can help you immensely if you
just listen and follow the program for thirty days. http://www.tonyrobbins.com/Solutions/ProductsDetail.aspx?ProductID=711&SubCategory=Multimedia
(This is not a paid ad for Tony Robbins; only our own personal
endorsement because it helped us. Tony Robbins has helped millions
of people around the world to make amazing, positive changes in their
lives. If you have a difficult time losing weight and keeping it
off, Tony's Personal Power II program can help you easily make the
changes in yourself so that you can overcome this struggle.)
6. HAVE FUN with your kids
inventing new, delicious, healthy recipes together! For starters, try one
of our favorite Smoothie Recipes: In a blender add two cups of
frozen organic baby spinach (we keep the pre-washed salad container
right in the freezer); one banana; one bag of organic frozen
blueberries; plus 1/2 cup orange juice (or water). Blend to create
a delicious frozen blueberry smoothie, packed with nutrients, that
children (and adults) love! Its fun to experiment with all kinds
of fruits and salad greens together to make delicious smoothies (without
any fats from dairy, yogurt etc.) Try it, you'll love it.
And you can finally get your kids to eat a lot more spinach and
cruciferous greens on a daily basis.
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein |
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FN1: "North
Carolina was named the 16th most obese state in America according to the
fifth annual F as in Fat: How Obesity Policies Are Failing in America,
2008 report from the Trust for America's Health (TFAH) and the Robert
Wood Johnson Foundation (RWJF). The state's adult obesity rate is 27.1
percent, an increase for the third year in a row." http://healthyamericans.org/reports/obesity2008/release.php?stateid=NC
FN2: http://calorielab.com/news/2008/07/02/fattest-states-2008/
FN3: "Obesity
Threatens a Generation: 'Catastrophe' of Shorter Spans, Higher Health
Costs," bBy Susan Levine and Rob Stein, Washington Post, May 17,
2008 http://www.washingtonpost.com/wp-dyn/content/story/2008/05/09/ST2008050900425.html
FN4: Just take a look
around: Doesn't it seem as though the slender, fit child now is the
exception, and plump/pudgy/verging on obese/or obese is becoming the
norm? As if to place a seal of approval on the alarming obesity
trend, American children's movies now seem to be depicting
"normal," every day people as extremely overweight. For
example: Everyone depicted in the animated movie "Bolt"
seems to be obese: the child actress' mother, the animal control
employees, the other animated "extras." All of the
animated characters in "Bolt" except for the Hollywood actors
or their agents are portrayed as being obese. Similarly, all of
the humans in the animated film "Wall-E" are obese; they don't
move or walk at all but simply are zoomed around in space-age walkers
from space-age fast-food-joint to fast-food-joint. Extremely obese
seems to be in vogue when depicting the typical American in animated
films for American children. (If the film makers simply are trying
to reflect "reality," with a quarter of American adults
weighing in as clinically obese, can't
they instead focus on the 75% who are not clinically obese and portray
the healthier segment in animated films? At least not portray
EVERYBODY as obese?)
FN5: Read the
testimonials in Book One, Eat for Health by Dr. Joel Fuhrman.
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